Yoga, Spa Rituals & Sacred Trekking in Rila Mountains
Yoga, Healing Waters & Sacred Paths in Rila
28-31 May 2026 | Bulgaria
Sacred Paths, Restored Energy
This May, retreat to the Rila Mountains, where yoga, spa rituals, and mindful trekking unfold in one of Bulgaria’s most sacred natural landscapes.
Each day invites you to move and breathe in rhythm with nature, exploring the legendary Seven Rila Lakes—glacial waters renowned for their pristine beauty, unique ecosystems, and the powerful energy that has drawn seekers here for centuries.
The experience culminates at the Rila Monastery, a UNESCO World Heritage site and spiritual heart of the region, where history, silence, and devotion create a profound sense of grounding and connection.
An intimate journey designed to restore the body, quiet the mind, and reconnect you with what truly matters.
What This Journey Offers:
SacralBodyMethod (Yoga) – A practice that is not only physical, but a journey to reconnect with yourself, awaken your energy, and find your peace amid the fast-paced rhythm of life.
Sacred Nature of the Rila Mountains – Surrounded by ancient forests, alpine paths, and glacial lakes, the Rila National Park invites deep reconnection with the land. Here, nature is not just scenery, but a living presence that grounds, restores, and gently brings you back to yourself.
The Seven Rila Lakes – A mystical and untouched place, where water mirrors the sky and silence speaks. Walking among the lakes is a natural pilgrimage, a reminder that serenity is not something to seek far away, but something already within reach.
Rila Monastery – The spiritual heart of Bulgaria and a UNESCO World Heritage Site. Centuries of devotion, sacred art, and quiet contemplation live within its walls, offering a profound sense of stillness and timeless connection.
Sapareva Banya Thermal Baths – Natural hot springs rising from deep within the earth, known since antiquity for their healing and regenerative qualities. Immersing in these waters is an invitation to release, restore, and return to balance.
What Your Retreat Includes:
✨ Accommodation
Comfortable stay at your chosen hotel in the Rila Mountains, surrounded by nature and tranquility.
All breakfasts, lunches, and dinners included — thoughtfully prepared to nourish body and mind.
🚐 Transfers & Transport
Private transfers from Sofia Airport to hotel upon arrival and back to the airport at the end.
All transport between retreat activities, including transfers to the Rila Lakes area and to Rila Monastery.
🧘 Yoga & Rituals
Daily yoga sessions designed to balance body and mind for all levels, including morning practices and evening relaxation flows.
💆♀️ Spa & Thermal Relaxation
Use of the hotel’s spa facilities and relaxation spaces included during your stay.
🌄 Guided Activities
Trekking experience to the Seven Rila Lakes with boxed lunch in nature.
Visit to the sacred Rila Monastery, a place of deep history and serene beauty.
🧺 Meals & Culinary Experience
Fresh, nourishing meals every day — breakfast, lunch, and dinner included.
Opportunity to enjoy local cuisine that reflects the region’s flavors and traditions.
Optional Extras (Not Included)
To help you plan your budget, here are the most common additional costs:
🎿 Rila Lakes Chairlift
For easier access to the Rila Lakes trailhead, many participants choose the chairlift.
Round-trip chairlift ticket: approx. €16–€18 per person (prices depend on season and exact listing) — this is not included in the retreat package.
♨️ Sapareva Banya Thermal Baths
If you choose to visit the famous natural hot springs of Sapareva Banya:
Entrance fee: around €7–€8 per adult.
These are optional extras that guests can decide to add during the retreat days.
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🛏️ Double room (per person)
👉 TOTAL: €569🛏️ Single room
👉 TOTAL: €651🛋️ Double suite (per person)
👉 TOTAL: €598🛋️ Single suite
👉 TOTAL: €700✨ Early Bird Prices — valid for bookings made until 1 March
📈 Prices will increase after 1 March
*Includes accommodation, food, hotel spa, yoga and wellness activities, private transportation in Bulgaria✅
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Yoga clothes: comfortable and stretchy, ideal for active practices. Choose fabrics that allow movement, such as cotton or technical materials.
Warm sweatshirts or jackets: for relaxing after practice, also perfect for early morning, evening sessions.
Warm socks: for comfort during practice and relaxation.
Yoga mat: choose a non-slip and comfortable mat.
Reusable water bottle: to stay hydrated.
Shoes and clothing suitable for trekking: for hikes and walks in nature.
Swimsuit: for swimming or relaxing in the water.
Retreat Program
Thursday · 28 May
Arrival · Grounding · Soft Landing
Morning
Suggested flight: Rome → Sofia (Bulgaria Air, 09:10)
Early Afternoon
Arrival at Sofia Airport
Group transfer to 103 Alpine Hotel
⏱ approx. 1h 50min drive
Afternoon
Hotel check-in
Free time to rest, settle in, or enjoy the spa
19:00 — Dinner at the hotel
20:30 – 21:30
Soft Yoga & Sound Healing
A gentle practice to unwind the nervous system.
Friday · 29 May
Seven Rila Lakes · Trekking · Water & Recovery
07:00 – 08:00 — Breakfast
08:00 – 08:20
Transfer to the Seven Rila Lakes area
⏱ approx. 15–20 min from the hotel
08:30 – 09:00
Chairlift ascent to Rila Lakes Hut
09:00 – 14:00
Trekking among the Seven Rila Lakes
Mindful pace
Time for pauses, silence, and connection
Lunch boxes provided, enjoyed in the mountains
14:00 – 15:00
Descent and return transfer to hotel
15:00 – 19:30
Deep Stretching & Myofascial Release
Spa & thermal relaxation
Free time
19:30 — Dinner at the hotel
Saturday · 30 May
Yoga · Sacred History · Choice & Flow
08:00 – 09:00 — Strong Morning Yoga
09:30 – 10:30 — Breakfast
10:40 – 11:40
Transfer to Rila Monastery
⏱ approx. 1 hour
11:40 – 14:00
Visit to Rila Monastery (UNESCO World Heritage Site)
Guided exploration and free time
Lunch Options
Option A — Lunch at the hotel (included)
14:00 – 15:00 Return transfer to hotel
15:00 – 15:45 Lunch at the hotel
Option B — Lunch near the monastery (own expense)
14:00 – 15:00 Lunch nearby
15:00 – 16:00 Return transfer to hotel
16:00 – 17:00
Spa · rest · integration
17:00 – 18:00
Evening Yoga & gentle release
19:30 — Dinner at the hotel
Sunday · 31 May
Integration · Departure
08:00 – 09:00 — Morning Yoga
09:30 – 10:30 — Breakfast
Late Morning / Early Afternoon
Free time
Spa, packing, or quiet moments in nature
Afternoon
Transfer to Sofia Airport departing from hotel at 15:00
Suggested return flight Sofia-Rome : Wizz Air – 18:55
Submit Your Registration
The Balance Yoga Retreat in the Rila Mountains is designed for those who wish to immerse themselves fully in wellness — body, mind, and spirit — in one of Bulgaria’s most sacred and stunning landscapes.
Don’t miss this opportunity to experience daily yoga, trekking among the Seven Rila Lakes, the serene beauty of Rila Monastery, and the restorative thermal waters of Sapareva Banya.
Book now and let yourself be guided through a retreat that celebrates presence, connection, and the joy of living. Every moment is crafted to nourish, restore, and inspire.