Move, breathe, align, strengthen, & tap into your healthiest self.

Choose a membership and gain instant access to our full library of classes—anytime, anywhere.

Classes are designed to be:

• Guided and progressive — follow sequences that build strength safely

• Nervous-system friendly — movements that support your body from the inside out

• Accessible for all levels — train when it works for you

Membership options:

• The Curious — €14/week: 7 days access to the growing video library. Cancel anytime.

• The Flexible — €44/month: 1 month unlimited access to all classes, with new sessions added weekly.

• The Committed — €400/year: 1-year access, save €128, watch anywhere, anytime, and enjoy all new weekly classes.

This practice is not about pushing harder. It’s about organizing your body from the sacrum so strength flows naturally through every muscle.

Your glutes and legs are deeply trained, while core and arms are actively integrated, creating full-body strength that feels supported, efficient, and sustainable.

Inside the SacralBodyMethod, we focus on:

• Sacral and pelvic organization

• Intelligent, progressive sequencing

• Nervous-system-aware loading

• Strength that’s felt, not forced

• Pranayama and breathwork — cultivate awareness, calm the nervous system, and enhance the power of every movement

• Mobility and deep flexibility — open joints and tissues while nourishing them with oxygen for sustainable, long-term ease

Whether you’re a seasoned yogi, Pilates enthusiast, or just starting your wellness journey, SacralBodyMethod is for everyone.

Every movement is fully explained, with options for all levels, so you can train safely and confidently.

✓ Breathwork Techniques

✓ Mindful Movement Practices

✓ Sacral Architecture

✓ Increased Flexibility

✓ Building Strength

✓ Meditative Practices

✓ 50+ classes & new class added continuously

Daliya’s meticulously crafted classes offer a holistic experience, blending pranayama for breathwork, dynamic yoga poses for strength and flexibility, and elements of Pilates and classical ballet to sculpt and align the body.

With a diverse range of styles, including ‘Feel Good Flow’ sessions for gentler days, each class is a complete journey toward wellness. SBM’s extensive library continues to grow with new yoga sessions, offering endless opportunities to explore and deepen your practice. Whether you’re seeking a gentle flow or a dynamic challenge, our sessions cater to every mood and level.

In the SBM online studio, we cultivate not only physical strength but also mental clarity and inner peace through the transformative power of yoga and mindful movement.