ALIGN . STRENGTHEN . SCULPT . EASE
Experience a fusion of yoga, pilates, and ballet that will transform your body and soul.
Online SBM Studio.
We offer a variety of SBM classes designed to suit all levels and preferences. Whether you prefer the tranquility of in-person sessions or the convenience of online classes.
Explore Our Diverse Yoga Class Offerings
In-Person Classes for All Levels
On-Demand Classes for Your Convenience
Join Me In Person – View Class Schedule & Studio Location
Access a library of recorded classes at your leisure.
Meet in-studio, at your home, or via live-stream – expert instruction wherever you need it
Private Sessions – Personalized Guidance
Live Classes Anytime, Anywhere
One-on-one coaching tailored to your body and goals.
Stream real-time sessions from home or on-the-go
Healing isn’t just about relaxing—it’s about retraining your body to feel safe, energized, and in sync.
The Sacral Body Method
Honor your body’s innate geometry
Refine sacroiliac positioning through mindful weight distribution and axial elongation – where bone meets breath meets balance.
ALIGN
Fortify from the inside out
Awaken often-neglected stabilizers – pelvic floor, multifidus, deep hip rotators – to build resilient, intelligent strength.
STRENGTHEN
Precision meets fluidity
Shape lean, responsive musculature through eccentric control and spiralic patterns, honoring tension as creative force.
SCULP
Let go of stress, tension & emotional blocks.. Release fascial restrictions through wave-like mobility and neural repatterning, where surrender becomes power.
EASE
Explore Our Unique Offerings for Your Wellness Journey
Discover the flexibility of on-demand classes designed to fit your schedule. The ONLINE SBM STUDIO is a sanctuary where you can practice yoga on your own schedule.
These classes are for those who love to MOVE and are READY to unlock their full potential.
On-Demand Classes for Every Level and Schedule
Personalized Coaching Tailored to Your Unique Needs
Receive one-on-one coaching that adapts to your personal journey.
Practice yoga anytime, anywhere with our extensive library of classes.
✓ Breathwork Techniques
✓ Mindful Movement Practices
✓ Sacral Architecture
✓ Increased Flexibility
✓ Building Strength
✓ Meditative Practices
✓ 50+ classes & new class added every week
TRY FREE SBM CLASSES ON YT
Designed to help you cultivate strength, balance, and a deeper connection to yourself through mindful, embodied movement. Experience dynamic, creative flows and energizing movements paired with breathwork and meditation. These practices equip you with powerful tools to navigate daily stressors, fostering inner calm and resilience.
PHILOSOPHY & METHODOLOGY
Discover a transformative yoga practice that blends the fluidity of Vinyasa, the strength of Ashtanga, the balance of Hatha, the vitality of Power yoga, and the precision of Pilates and ballet. Designed to prioritize spinal health, core strength, and sacral alignment, this method is perfect for enhancing posture, relieving back pain, and boosting overall well-being.
Through mindful movements, targeted poses, and breathwork, SacralBodyMethod offers a comprehensive approach to physical and mental wellness. Unlock your potential with this harmonious blend of strength, flexibility, and mindfulness.
ABOUT
I'm Daliya, a certified yoga instructor with a background in classical ballet and political science. Practicing and teaching yoga has profoundly transformed my life. I am passionate about sharing my knowledge and experiences, while continuously learning and growing in my practice. I strive to bring a harmonious blend of discipline and positive energy to my students and the yoga community.
