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ALIGN . STRENGTHEN . SCULPT . EASE

Experience a fusion of yoga, pilates, and ballet that will transform your body and soul.

Online SBM Studio.

We offer a variety of SBM classes designed to suit all levels and preferences. Whether you prefer the tranquility of in-person sessions or the convenience of online classes.

Women participating in outdoor yoga class by the water, sitting on yoga mats with their arms raised in a pose, led by instructor.

Explore Our Diverse Yoga Class Offerings

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Join Me In Person – View Class Schedule & Studio Location

Access a library of recorded classes at your leisure.

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BEGIN YOUR PRACTICE

Meet in-studio, at your home, or via live-stream – expert instruction wherever you need it

One-on-one coaching tailored to your body and goals.

Stream real-time sessions from home or on-the-go

Healing isn’t just about relaxing—it’s about retraining your body to feel safe, energized, and in sync.

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ALIGN

The Sacral Body Method

Honor your body’s innate geometry
. Refine sacroiliac positioning through mindful weight distribution and axial elongation – where bone meets breath meets balance.

STRENGTHEN

Fortify from the inside out.
Awaken often-neglected stabilizers – pelvic floor, multifidus, deep hip rotators – to build resilient, intelligent strength.

SCULPT

Precision meets fluidity. Shape lean, responsive musculature through eccentric control and spiralic patterns, honoring tension as creative force.

EASE

Let go of stress, tension & emotional blocks. Release fascial restrictions through wave-like mobility and neural repatterning, where surrender becomes power.

Explore Our Unique Offerings for Your Wellness Journey

Discover the flexibility of on-demand classes designed to fit your schedule. The ONLINE SBM STUDIO is a sanctuary where you can practice yoga on your own schedule.
These classes are for those who love to MOVE and are READY to unlock their full potential.

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On-Demand Classes for Every Level and Schedule

Personalized Coaching Tailored to Your Unique Needs

Receive one-on-one coaching that adapts to your personal journey.

Practice yoga anytime, anywhere with our extensive library of classes.

INFO & BOOKING
JOIN

✓ Breathwork Techniques

✓ Mindful Movement Practices

✓ Sacral Architecture

✓ Increased Flexibility

✓ Building Strength

✓ Meditative Practices

✓ 50+ classes & new class added every week

TRY FREE SBM CLASSES ON YT

Designed to help you cultivate strength, balance, and a deeper connection to yourself through mindful, embodied movement. Experience dynamic, creative flows and energizing movements paired with breathwork and meditation. These practices equip you with powerful tools to navigate daily stressors, fostering inner calm and resilience.

PHILOSOPHY & METHODOLOGY

Discover a transformative yoga practice that blends the fluidity of Vinyasa, the strength of Ashtanga, the balance of Hatha, the vitality of Power yoga, and the precision of Pilates and ballet. Designed to prioritize spinal health, core strength, and sacral alignment, this method is perfect for enhancing posture, relieving back pain, and boosting overall well-being.

Through mindful movements, targeted poses, and breathwork, SacralBodyMethod offers a comprehensive approach to physical and mental wellness. Unlock your potential with this harmonious blend of strength, flexibility, and mindfulness.

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LEARN MORE
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ABOUT

I'm Daliya, a certified yoga instructor with a background in classical ballet and political science. Practicing and teaching yoga has profoundly transformed my life. I am passionate about sharing my knowledge and experiences, while continuously learning and growing in my practice. I strive to bring a harmonious blend of discipline and positive energy to my students and the yoga community.

Learn more
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